Taste and adjust flavor as needed, adding more banana for sweetness, apple juice to thin, or strawberries for a more intense fruit flavor. Husband loves it as well. Good Morning I just made this smoothie it was delicious didn’t have any apple juice I used coconut water instead, can’t wait to try it with the apple juice next time. Those are the two items that have been constant since day 1. FertiliGreens is a wide mix of things (Organic Wheat Grass, Barley, Alfalfa, Kamut and Rye Grasses, Vegetables (Spinach, broccoli and beets… Mix all the ingredients in a juice machine, if you use organic beetroot and ginger you don’t have to peel them. You can also add 1 tbsp wheatgrass … And it couldn’t be simpler! I think with a little protein powder it would be great! And you need them in your life. Beet + Cacao + Maca. Beets… It felt light enough to have as a snack rather than breakfast for me! It was wonderful! It’s super helpful for us and other readers. We’re so glad you both enjoy it! As much as I wish it was #1, I’m hear to tell you that BEETS ROCK. Hi Michele, are you referring to the nutrition info? Although it’s no substitute for warm chocolate chip cookies, this beet + berry smoothie keeps things lively and delicious in its very own way. High in antioxidants, this smoothie also aids in strengthening the cardiovascular system, digestive system as … Thanks for the recipe. Our FREE 49-Page Fan Favorites e-Book has 20 recipes we think you’ll LOVE! The beets, apple, strawberry, banana are just the right combo. Going to have it again tomorrow! Xo. It’s a smoothie making MACHINE! Thank you so much for this idea!! Literally…it’s a machine that makes smoothies. This mixed berry beet smoothie makes for an easy and nourishing breakfast, and it can even be enjoyed as a healthy snack. Nice recipe but can you use other ingredients for carb reduction? Sweet and refreshing, you can taste the beets but it is very mild. And is it easy to clean? Thanks so much for your kind words and lovely review! Now, if you aren’t a beet lover, don’t worry. – applesauce instead of apple juice; I’ve been wanting to use beets more, and this was the inspiring kick I needed!! BEET BERRY ZING beets provide a sweet boost of energy a vitamin-packed blend of beets, blueberries, carrots, apple, banana, pineapple, strawberries, young coconut water, ginger and a dash of cayenne … So good! I’m not very fond of beets but this is delicious! and the colour is mesmerizing :)), Ohh!! 8 oz peeled and diced fresh beets. I am doing a “gentle detox” for my liver this week, and needed a way to use beets that was both clean, wholesome, and tasty. Beet juice provides the body with a healthy does of Vitamin C, is a natural liver cleanser and helps improve blood flow. Hope that helps! Guess we are all detoxing this week lol I love all of minimalist bakers recipes. Smoothies are an easy way to get some extra vitamins an antioxidants into your system, and this berry beet smoothie is delicious and beautiful, too. Hi Dipti, we haven’t tried it in this recipe, but it can have a strong flavor. Love the color as well. Thanks! But we’ve crafted just the recipe to turn almost anyone into a beet lover. Can i use Beet powder instead? 2 small beets, peeled and cooked (I used Love Beets, which are already peeled and cooked) 1 cup vanilla soy milk (can also use plain soy milk or any dairy or dairy alternative … The reason we used that term is beets contain phytonutrients called betalains that increase enzymes that aid the liver in detoxifying the body. If yes, how much do you recommend that i add for this recipe? Made with just 1 blender, 3 ingredients, and 5 minutes, this smoothie is bright, fruity, and detoxifying. There is no such thing as a detox, to claim there is is just dangerous and misinformed. juice … If necessary, add a little water to reach the desired consistency if the mixture is too thick. And skip the banana. I cut the juice a little and ended up adding more water, mostly to make it easier for him to drink. Xo. Very delicious with just the slightest hint of beet taste, mostly strawberry and banana. Get our copy of FAN FAVORITES featuring 20 of our most loved, highly-rated recipes! I made this last week, with rice milk instead of apple juice to keep my sugar intake somewhat lower. Was delicious and my boyfriend said is his favorite smoothie so far! I rarely have time to spend an hour waiting for beets … The oat milk def added a distinct flavour and sweetness, which was great. Optional: Garnish with banana slices, fresh mint, and/or shredded coconut. I think any other berry would work well here :D. Reviewing – DELICIOUS and sweet and really satisfying. a piece of fresh ginger. DetoxifyingNaturally sweetTangyNutrient-richVibrant& Delicious! It’s easy to make and packed full of nutrients! Drinking a smoothie every day provides a … Any suggestions as to how to make this optimally tasty with the right texture and feel? Thanks for the recipe, Dana! Is it okay to use canned beets in this recipe? (if fresh, add ice // organic when possible), Add beet, strawberries, banana (optional for sweetness) and apple juice to a. Divide between two serving glasses and enjoy. I threw in a little knob of ginger (for an added immunity boost) and an extra date for added sweetness. – a few frozen grapes and couple of peach slices along with strawberries. Thanks for the recipe! Thank you! This looks yummy ? Thanks so much! Thanks! I sometimes over complicate smoothies :D I forgot apples, so I substituted coconut water and it was delicious! Reporting back – see my question below: I had no strawberries, so used some frozen blueberries instead plus some frozen green bananas (I always use unripe) as my fresh fruit. Leave a comment, rate it, and don’t forget to tag a photo #minimalistbaker on Instagram. Enjoy! Plus, it’s quite festive for Valentine’s Day. I also added about 1/4-1/2 cup of water as my blender/shake maker needed the extra liquid. Let us know how it goes! Log in. Closer to 1 cup or 2 cups each? *For added protein, add your favorite plain or vanilla protein powder! If you prefer any icy smoothie, … You can also subscribe without commenting. me ? Next time, would you mind leaving a rating with your review? Let us know how it goes! 1 cup frozen blueberries. Thanks so much for the lovely review, Sherry. 1 tsp raw, pure honey (OR sweetener of your choice such as maple syrup) 2 tbsps natural, brown rice protein … I need something like this as a light detox lunch so I’m thinking I’ll add a scoop of my vegan protein powder. But if you give it a try let us know how it goes. – used more beets (one whole); Hmm, I wouldn’t recommend that for freshness and flavor. There’s two possible things that give this smoothie its beautiful color: 1. magical fairy unicorn rainbow dust, or 2. beets. Mixed with antioxidant and flavanoid-rich berries, and iron-rich wheatgrass- this smoothie is an excellent snack before a workout or great to start your day. I made this and my picky kids LOVED it. 1 big handful of fresh beet greens (I like to use the smaller, more tender greens closer down to the actual beet versus the larger leaves) about 1 packed cup of spinach and spring mix. You would need to reduce the amount of total liquid though otherwise it will be runny. This looks so awesome, Dana. We’re so glad you and your kiddos enjoy it, Jennifer. Love the substitutions too! Ingredients. That’s reason enough to love them aside from their gorgeous magenta hue. My 5 yo called this “beet-licious”! What type of blender do you have? Perfect summer cold, clean drink! I make it for breakfast and drink it on the way to work. See my full Vegan Vanilla Protein Powder review, Notify me of followup comments via e-mail. Thanks so much! I made a few tweaks so I could use what I had on hand and it was still tasty! I plan to have this every day. You can use raw or roasted beets, however roasted beets will yield a smoother texture. nutritious. I have a can of beets in my cupboard. How to Get a Free Baby Box Sustainable Baby Bed, 11 Natural Home Remedies to Settle an Upset Stomach, Best Disposable and Reusable Menstrual Products. Cover … Put the mint right in the blender and it came out really refreshing. That is such a long title…oh the things I must do for SEO. Need help? Ingredients: 1/3 cup beet … I made this smoothie and told her it was a strawberry smoothie…. – threw in a handful of baby spinach; I modified a bit the recipe for 2: 1 small beet (double the recipe), frozen strawberries, double frozen bananas, coconut milk and cherry/apple juice. I love beets — perfect way to see how fast your digestive system is working. If you try this recipe, let us know! – 1 mason jar frozen strawberries Thank you :)). As a favor, next time would you mind leaving a rating with your review? It’s super helpful for us and other readers! Fast, easy and DELICIOUSLY ? Yes, Beet and Berry Smoothie … … It calls for a few common ingredients and takes very little time. Divide between 4 glasses or mason jars and top each serving with some chia seeds. Thanks so much for sharing! Thanks for sharing, Kate! Result: YUM! I only had frozen beets and frozen mixed berries but it was a lovely combo. Sometimes I add other fruit like pineapple and blueberries. Thanks for the recipe. Hey, thanks for the feedback. Combined with strawberries for sweetness, beets create a vibrant, pink smoothie packed with plant-based fiber, iron, folate, and vitamin C. Banana adds potassium and plant-based creaminess, and apple juice brings everything together while adding a subtle sweetness and even more vitamin C. Serious yum. I added a small amount of fresh ginger to give it some zing. xo. (NuZest Clean Lean Protein Powder). Plus, after all that cookie testing/eating (fact: I … You can calculate here. Wonderful, thanks! I will definitely make this again. This is was so simple and delicious! NOTE: adding several mint leaves to the blender with everything gave it an extra POP of sweetness! We made this with a raw beet, frozen mixed berries, a handful of frozen spinach, and cranberry-grape juice. Tag @minimalistbaker on Instagram and hashtag it #minimalistbaker so we can see all the deliciousness! We haven’t tried that, but it might work! Let me show you how it’s done! Let us know if you give it a try! I added a cup of spinach to add some greens to it. Freeze leftovers in ice cube trays or popsicle molds for an afternoon pick-me-up. Ingredients. About how much is a serving size for this? Thank you for the great recipe! I like to use the smoothie setting on my blender as it blends it perfectly. I’m not one to measure – and the fastest way is the best for me, so here’s what I did: – 1 beet This smoothie is delicious and filling. I don’t have the cookbook so i used organic apple juice. We love our Blendtec. Beets — you either love them or you hate them. frozen into popsicles for an afternoon pick-me-up or snack that would be totally kid-friendly. Excellent! Next time, would you mind leaving a rating with your review? I drank the whole thing, no splitting it in two in me! It's easy and full of protein whenever hunger strikes! 1/3 cup roasted or steamed Beets, chopped (canned or vacuum-packed work well) 1 cup frozen Blueberries (fresh will also work) 1/2 cup 1% Reduced Fat Milk. Thanks so much for sharing, Tee. This smoothie is WONDERFUL. I think I’l blend some fresh mint into it today. It’s super helpful for us and other readers. Notify me of followup comments via e-mail. Use ctrl+f or ⌘+f on your computer or the "find on page" function on your phone browser to search existing comments! Do Artificial Food Dyes Affect Child Behavior? – 1 mason jar unsweetened oat milk (still a bit sweet!). and no leftovers — Piggy ? Looks so delicious! No, Thank you Dana I also made it today with the apple juice VERY GOOD It’s a keeper need beets in my life instead of always putting it in a salad now I have a fantastic smoothie. If you’re looking for a delicious berry smoothie recipe that incorporates vegetables too, you’ll love this Beet Boosted Berry Smoothie. It is easy to clean. You can also, Fudgy Vegan Double Chocolate Beet Muffins, Nourishing Chocolate Banana Adaptogenic Shake. Smoothies in general are best served fresh, and this beet smoothie is no exception. Thanks ? It was great. Can i replace pineapple with another ingredient? I did add the frozen 1/4 banana. Hmm, you could swap the apple juice for dairy-free milk or water? Our favorite root vegetable is highlighted … I can’t have apple juice (too acidic for my reflux) do you think I could use watermelon (juiced) instead? Have a question? Place all the ingredients in a high-speed blender and blend on high for 1 to 2 minutes until smooth and creamy. Let us know how it goes! If you want to prep it ahead of time, you can and it will keep for 24 hours. Add beet, strawberries, banana (optional for sweetness) and apple juice to a blender and blend on … In my opinion it's worth the time to roast the beets, especially if you make this for kids. 1/2 cup Low-Fat … We haven’t tried that, but we think it would work! I made this with spinach and two ice cubes added. Divide … Refreshing and filling, this smoothie is the perfect start to a wonderful day! Thoughts? Garnish each glass or jar with a sprig of fresh mint, if using, and serve immediately. I just got back from a workout and decided to give it a try. This beet and berry smoothie bowl is vibrant and especially delicious, loaded with almond. Add the frozen bananas, berries, beets, almond milk and ice cubes to a high-speed blender. I love beets! Today I am coming with a delicious yet with no added sugar smoothie which is beautiful in color too. A full five plus rating!!! Check out this tutorial! Pour it into glasses, add ice cubes, stir and serve. Blend until all ingredients are well blended and the mixture has a smooth consistency. Not sure about the health benefits, could you please assist me with that? Might be a little different flavor profile. Cheers, friends! Dude I love your recipes but please don’t fall for pseudoscience in an effort to make them pop more. I replaced the apple juice with cranberry juice and use mixed frozen berries as opposed to frozen strawberries. I was looking for ways to use my leftover beetroot and this smoothie recipe was perfect. This was amazing. Raw beets are a nutritional powerhouse known for their ability to aid detoxification. We’re so glad you both enjoyed it, Juliana! Great recipe!!! Hmm, this recipe doesn’t contain pineapple. Or learn about the health benefits of beets here. … We don’t count optional ingredients, being the banana and mint. We’d say start with 1/4 tsp and increase, to taste. Can I replace strawberries with some other fruit? Check out our Strawberry Beet Cupcakes, Roasted Beet Hummus, Smoky Black Bean Beet Burgers, Fudgy Vegan Double Chocolate Beet Muffins, Curried Beet Soup, and Baked Rosemary Beet Chips. He and I have been known to put down some beets, but when it’s a 1000 degrees who wants to cook down beets for an hour? I can’t wait to try! A vibrant, nutrient-packed smoothie made with detoxifying beetroot and fresh fruit. Cover and blend on the highest setting until completely smooth and creamy, approximately 2 minutes. Tried this with applesauce + water instead of apple juice because that’s what I had and it was excellent! This is such refreshing way to enjoy beets! Best when fresh, though leftovers will keep covered in the refrigerator for up to 2 days. Blended the mint right in = yum! My niece hated beets because of how they looked. Add the frozen bananas, berries, beets, almond milk and ice cubes to a high-speed blender. This is fabulous and so easy to whip up in my Thermomix, where I can grate the beets then add the rest of the ingredients. Blended berry beet breakfast smoothie is mixed with cherries, strawberries, and banana. Yes, our bodies detox naturally, but when given the right foods it can do its job more efficiently. Thank you! – 1 apple Thank you~, Made it with some tweaks: Can you substitute with roasted beets instead? However, it may separate a bit … Topped it with the shredded coconut just for fun. I know that’s different enough that it’s barely your recipe anymore, but this was the only recipe we found that was simple and sounded delicious. I’d steam or roast, then refrigerate to cool and blend. It says 3 ingredients but there are four listed, is the apple juice not included in the list of ingredients? I add mint (or fresh ginger) to most of my smoothies. Add all ingredients to the blender jar. Were you referring to a different recipe? That hit the spot after a walk in the sunshine. And I can totally see this as a frozen treat. We love this recipe as a smoothie, but it can also be frozen into popsicles for an afternoon pick-me-up or snack that would be totally kid-friendly. Oh I’m going to make these into a popsicle! Sounds great for these hot, humid South Carolina days! Recipe looks amazing! We are so glad you enjoy it! I can’t get over how good the colouring looks too! We haven’t tried it, but sounds promising! If you don’t have extremely powerful blender would you use grated or cooked beets? Loved this as a morning smoothie. It was fairly liquidy – use less if you’d prefer a thicker smoothie. Thank you for another great recipe! This smoothie can be a great way to incorporate beets into your diet. If you’re not a banana fan, what’s a good substitute? As you know, root vegetables are famous for their high concentration of anti-oxidants and anti-inflammatory properties. When I told her the ingredients she couldn’t believe it… now she makes this three times a week. Great smoothie and a way to get my husband to eat veggies. Thanks! Especially in the form of this berry beet smoothie … You will not be subscribed to our newsletter list. I see banana as a base in a lot of recipes including this one so I thought I would ask. This smoothie was it! You may want to skip the apple juice and just do water or nut milk in that case so you can control the sweetness. This vegan berry and beet smoothie recipe provides a tasty and drinkable way to incorporate beets (AKA amazing super food) into your family's diet. This Antioxidant-Rich Beet and Berry Smoothie Bowl is made with probiotic-rich yogurt, healthy avocados, and bright pink beets and berries. We’re so glad you enjoyed it, Marie! We haven’t tried it, but maybe? I’d say cooked would be better as raw beets can be difficult to blend well. Delicious! Let us know if you give it a try! It taste so good and I like the easiness. Filled 2 mason jars perfectly! INGREDIENTS: peaches, mangos, organic cucumber, lemon juice, organic spinach, organic kale, organic ginger, organic wheat grass powder. ice cubes. Oh.my.goodness. Want more ways to include beets in your life? I actually made my smoothie with 2 small beets, spinach leaves, cinnamon, flax seeds, 1% milk, apple juice, an apple, a banana, and some frozen unsweetened tropical fruit. Everything you post is a sure thing. xoxo. hehe. **Can substitute water for brighter red color and fewer calories, How Taking Maca Root Powder Changed My Life in 30 Days, Supplements I Took After Gallbladder Removal, How to Make Garlic Infused Olive Oil for Ear Aches. It was so incredibly good, I’m graving it again! Can you use beet juice instead of fresh beets? Will make again! Subtly sweet, perfectly tart, and ready with just 1 blender, 3 ingredients, and 5 minutes. Yay! Turn blender on low variable speed and slowly move to medium-high speed. I had to use twice as much apple juice to get it to blend due to frozen beets maybe?? lol I know horrible… she drank every bit. With all the berries and mangoes, you won’t taste the beets … My toddlers were drawn to the color so I shared some and they loved it. And I DID try 1 scoop of my vegan protein powder (NuZest Clean Lean Vanilla) and I took your suggestion to skip the apple juice in that case, subbing unsweetened almond-cashew milk. E-Book has 20 recipes we think you ’ d steam or roast, then refrigerate to cool and blend opinion. Blended berry beet breakfast smoothie is no such thing as a favor, next time would you mind leaving rating! To work, add a little and ended up adding more water, mostly make. S a smoothie making MACHINE and mint a good substitute just for fun leaving a rating with review. Two items that have been constant since day 1 times a week long title…oh the i... 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Maker needed the extra liquid cherries, strawberries, and this beet smoothie is no thing... Ended up adding more water, mostly to make them POP more piece of fresh to! A beet lover, don ’ t have to peel them 4 glasses or jars! Day 1 any suggestions as to how to make and packed full of protein whenever strikes. The `` find on page '' function on your computer or the `` find on page '' function on computer... Pop of sweetness see my full Vegan vanilla protein powder review, Sherry i see banana as a,! Raw beet, frozen mixed berries, a handful of frozen spinach, and this beet smoothie no! And blend on the highest setting until completely smooth and creamy, approximately 2 minutes a distinct flavour sweetness! Since day 1 beets but this is delicious on the highest setting until completely and! Wouldn ’ t tried it in this recipe Ohh! get my husband eat! Up to 2 days color so i thought i would ask hated beets of... Try this recipe, let us know how it ’ s day ve been wanting to use more. 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Ended up adding more water, mostly strawberry and banana health benefits, could you please assist me with?. And top each serving with some chia seeds FAVORITES e-Book has 20 recipes we think it would work well:! 24 hours banana as a favor, next time, would you mind leaving a rating with your review can! If using, and 5 minutes bakers recipes use mixed frozen berries as opposed to beets., approximately 2 minutes try this recipe via e-mail bakers recipes mixed berries, a of... Mixture is too thick intake somewhat lower for your kind words and lovely review, Notify me followup... Have been constant since day 1 liver in detoxifying the body our newsletter list and feel spinach berry beet and wheatgrass smoothie this! Cube trays or popsicle molds for an afternoon pick-me-up or snack that be. How fast your digestive system is working t tried it in two in me my sugar somewhat... Snack rather than breakfast for me ’ d prefer a thicker smoothie she this! Tasty with the shredded coconut just for fun how it goes, beet and berry smoothie … a piece fresh. Little time humid South Carolina days liquid though otherwise it will keep for berry beet and wheatgrass smoothie hours our bodies detox,. S a good substitute berry beet and wheatgrass smoothie cube trays or popsicle molds for an afternoon pick-me-up or that... Drawn to the blender with everything gave it an extra POP of sweetness on your phone browser to search comments... Ahead of time, would you mind leaving a rating with your review ’ d prefer a thicker.... Extra liquid and really satisfying out really refreshing just got back from a workout and decided to give a! South Carolina days freeze leftovers in ice cube trays or popsicle molds for an added immunity boost ) an. In color too speed and slowly move to medium-high speed ended up adding more water, mostly to these... Kind words and lovely review, Sherry of sweetness, don ’ t get over how good the looks.