The YMCA of Youngstown offers a large variety of Group Fitness classes that are included with your membership. If you would like to make a monetary donation, please visit our secure online donations page. Search Class Schedules. Filter options to find the class you want. The YMCA of Greater Omaha is officially open. A choreographed program that combines the elements of Yoga and Pilates with energy, power and rhythm. Find a yoga, Les Mills, Zumba or a spin group exercise class at one of our branch locations. Participants should be comfortable in deep water. This class incorporates jumping jacks, body rolls, squats and dumbbells to create a well-rounded workout. Group Exercise Schedules . ... YMCA members enjoy access to gyms and basketball courts. From Aerobics, to Bootcamp, Yoga and Zumba, the Y offers hundreds of Group Exercise classes each week where you can get fit in a supportive group setting. From Yoga to Zumba. Our YMCA group exercise classes are designed to encourage camaraderie and help people of all ages and fitness levels achieve their wellness goals. We have classes to meet every level, every schedule… Address. Get fit, get toned, make friends and have fun. William M. McDonald YMCA Program Information. Find the right class for you and show up ready to work out. Pool & Group Exercise reservations are still required. Cycling-Improve your cardiovascular fitness in this high-energy class. Y members can attend a variety of free fitness classes—categories include cardio, dance, strength, yoga and water exercise. YMCA Group Fitness classes are back at all locations. danceFit is a great aerobic workout that puts a dance spin on conventional fitness moves. Spokane branches will re-open Monday, Jan 11 by reservation only. Not sure which class to take? YMCA … Reservations are required for all reopening programs including Pool Lap Lanes, Group Fitness Classes, Pickleball, and Y@Home Live Classes on Zoom. Ryan Family YMCA. Sorry, no results were found with your search criteria. Cycling to water aerobics. 9800 Hastings Drive, Silver Spring, MD 20901 Contact (301) 585-2120 [email protected] Today's Hours Wednesday See Below All Hours. To access Group Exercise Schedules on mobile, download the app! Eastside YMCA. BERNON FAMILY BRANCH: 45 Forge Hill Road Franklin, MA 02038. Jim & Heather Gills Y Group Exercise Schedule. Netpulse Inc. FREE - … Pool Schedules. This class combines muscle toning, stretching, low impact cardio dance using a ball, core exercise and balance training. DAVIS FAMILY YMCA. Information and schedules for Group Exercise, pool and gyms at the Andover/North Andover, Lawrence and Methuen YMCAs. Wibits range from a floating obstacle course, volleyball court, and more. Get a Guest Pass. *No guest passes are being sold at this time. About Us Mission & History. Add to those hundreds of group exercise classes, aquatic fitness classes, programs and events and you have got the YMCA of Montgomery. From beginner to advanced, we have something for everyone! To view our group exercise schedules and to make a reservation if necessary, ... Reservations can also be made via the link above or on the Tampa YMCA mobile app. Simply select the day you want and view the daily schedule for the branch. Reserve Your Class Reserve Your Pool Lane Join the Y. Cossaboom Family YMCA . Bring a towel and a water bottle. CLICK HERE to download instructions on how to reserve your class on the app. Our hours of operation have changed. © Copyright 2021 YMCA of Southern Nevada, All Rights Reserved. Check out class schedules offered by your branch below. The Y offers a wide variety of exercise classes, which are FREE for members. Participants will increase their heart rates with high energy, low-impact aerobic moves, and stregthen their muscles through the use of resistance tubing, dumbbells, or their bodyweight. This workout requires no equipment. Netpulse Inc. FREE - … This workout will help strengthen your cardiovascular system with a fun upbeat workout. Scroll down this page to view the calendar and reserve your spot. This fun, challenging class is designed for all fitness levels. This class is designed to bring you the best all over body workout while moving to a mix of old-school jams and the latest chart-topping hits to get your heart pumping. Aldine-Greenspoint Family YMCA Alief Family YMCA Avenue Station Apartments Baytown Family YMCA Brenda and John Duncan YMCA Connect YMCA @ KIPP Connect School Conroe Family YMCA Cossaboom Family YMCA @ Denver Harbor Cossaboom Family YMCA @ Willow Creek D. Bradley McWilliams YMCA … Brenda and John Duncan YMCA . JOIN NOW. Barbell Pump is a high repetition, light weight strength training class. FIERCE combines cardio intervals set to a Tabata-inspired timer and strength training moves to provide you with a challenging workout. No walk-ins will be accepted. Find group fitness class schedules and exercise programs available at your local YMCA. Flotation belts or noodles will be used. Participants will be encouraged to work at a level that challenges them giving a great workout. The YMCA offers a variety of equipment, classes and programs for getting and staying healthy. Mats and towels will not be available. Group fitness classes are temporarily members only* Heres how to register with GroupExPro: 1. Nationwide Membership. Introducing new scheduling tool and YMCA of Metro North app! Introducing the Y’s new group exercise scheduling software that will make class and pool lane registration easier than ever. ... Not sure which class to take? The exercises cover all core powerhouse muscle groups: abdominals, lower back, shoulders, thighs and gluteals. STRONG by Zumba® combines body weight strength training, cardio, and plyometric training moves and syncs them to original music to help push you to the end of every class. Focus on upper-body strength with hand-held weights, and us resistance tubes and a SilverSneakers ball for a low-impact aerobics workout. Search “Tampa Metro YMCA” from the App Store and Google Play. Group Exercise Classes; Personal Training; Virtual & HTX+; ForeverWell; Weight Loss & Wellness; Swimming Swim Lessons; Swim Team; Drowning Elimination; Lifeguard Certification and Training; Youth and Family Youth Sports; Youth Sports Basics; Adaptive Sports; Enrichment; Martial Arts; Locations Schedules & Reservations Membership Join Our Team YMCA of Greater Houston. A chair is used for support. Join Y Las Vegas today!. It improves the circulation of blood and brings about a balance of “chi‟ (vital energy) around the body. Our Welcome Centers have copies for you to view if you are unable to print at home. Downloadable Schedules. Water Walk A great place to begin your exercise routine. Barre Fusion An athletic blend of Barre, Pilates, Yoga, and so much more. 2. Calendar View also available. POP Pilates® is a Pilates inspired total body, equipment free workout. This class is great for those who are time crunched and looking for an all-in-one workout. Locker rooms are open. Les Mills Virtual ™ classes are part of the Y’s Group Exercise Program, and are included with Y membership. The YMCA is Open! This program is held in our warm-water zero-depth-entry pool. The Woodlands Family YMCA at Shadowbend Trotter Family YMCA Vic Coppinger Family YMCA Weekley Family YMCA Wendel D. Ley Family YMCA Become a Member Join the Y to achieve your goals with a sense of belonging and friendship that's hard to find anywhere else. JOIN NOW. View our Group Exercise Classes Guide to learn more about the different types of classes the Y has to offer across our 14 Middle Tennessee locations. For a more active life contact us … Spinning has become one of the largest fitness programs at the Y. CLICK HERE TO … Scroll down to Schedules and click Group Exercise. We encourage you to wash your hands before and after class. This class is for anyone who wants to feel like an athlete in an awesome team environment. To view the schedule of in-person classes at YMCA Anthony Bowen, please visit this page . YMCA Group Fitness classes are back at all locations. This class is a collaborative effort of the YMCA of the USA and the Arthritis Foundation. Modifications can be made for all fitness levels but be prepared to push yourself! You may need to create a new account. It includes modifications for the group exercise environment, yet offers exercise progressions to challenge to all levels of participants. MON-FRI | 8:00 AM - 5:00 PM Members must register for classes online. If you’re having trouble viewing this schedule, please click here. Spinning – Davis and Central Group Fitness Studios Davis Gym Courts. The YMCA of Lincoln offers a wide array of group exercise classes that are FREE for Y Members including cycling, kickboxing, yoga, Pilates, Zumba®, and more. Deep Water Workout This moderate to high intensity aerobic workout takes place in the deep end of the pool. Please try another selection. Focus is on fun and fellowship. Downtown YMCA. REFIT®–This cardio dance structured class uses uplifting music to inspire participants to improve their cardiovascular health and burn calories. Ultimate Strength & Cardio (USC) is an interval workout for muscular strength, endurance and cardiovascular systems that focus on functional training utilizing weights, body weights and variable resistance. BODYCOMBAT® is a workout where we punch and kick, but without contact. CLICK HERE TO RESERVE YOUR SPOT After clicking the button, choose your location > find your class > click "Sign Up." From Yoga to Zumba. To mention just a few, we have several styles of Yoga, Mat-based Pilates, Water Aerobics, Step, Sculpting, Drums Alive, Tabata, and numerous Active Older Adult classes. Find a group exercise class today! From Yoga to Zumba. Athletic cardio moves that can be modified for any fitness level will let you work at the intensity that is right for you. Aqua Zumba® blends the fun of a Zumba® class with the low-impact environment of the water to create a fun, high-energy class. Learn how to develop and control breathing through a series of flowing movements designed to strengthen and lengthen the muscles, developing a mind-body connection. To view our group exercise schedules and to make a reservation, ... See below or the YMCA of the Suncoast app to reserve. Update My Information. As a member of the Y, you can find the perfect group exercise class for you, including Zumba, Pilates, aqua classes, and yoga, just to name a few! You’ll have access to these and hundreds of other classes with your YMCA membership. And with all group exercise classes offered FREE to YMCA members, you can try everything at all our 10 YMCA locations! Participants will experience all of the fun of Zumba® at a lower-intensity level. YMCA Group Fitness. Wibits Aquatics Schedule. Southeast Volusia YMCA. Newsletter signup. Dance experience NOT required. 952-835-2567. Breadcrumb Home The Woodlands Family YMCA at Shadowbend. Class can consist of interval work, hill climbs, flat road drills, along with other terrain. This class will be challenging but instructors can offer modifications for all levels. Total Toning uses a variety of equipment to strengthen and tone the entire body. The focus is on developing strength, flexibility, balance and restoration in a safe guided practice. Group Fitness Schedule ... you’re not sure what class you should take or where to start, we’re here to answer all your questions. Search for a group exercise class at any of our YMCA locations. This is a great strength and aerobic workout. The Y's Group Exercise instructors are highly-trained to provide safe and effective exercise … Instructors will coach participants through the scientifically proven moves and techniques, pumping out encouragement, motivation, and great movement. Strength Training. Choose your location and see the group exercise schedule for a class that you would be interested in joining in on. How to Reserve a Class. Turbo Kick® combines kickboxing, HIIT Training, and body weight exercises to give you a great workout. Group Exercise Spinning – Davis and Central. Restorative breathing exercises and fnal relaxation will promote stress reduction and mental clarity. ${ item.duration_minutes }min. The YMCA definitely has a variety of group exercise classes and programs. CLICK HERE for some helpful FAQs you may have when making your group exercise class reservations. The First Coast YMCA offers hundreds of free group exercise and water fitness classes at our locations. Baytown Family YMCA . Downloadable Schedules. Everett Family YMCA; Marysville Family YMCA; Mill Creek Family YMCA; Monroe/Sky Valley Family YMCA; Mukilteo Family YMCA; Stanwood-Camano YMCA; Casino Road Community Center; Heatherwood Early Child Center; Big Brothers Big Sisters; Programs. GROUP EXERCISE SCHEDULES . 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