Looking for more in depth training? Add garlic, broccoli, seasoning, and spices. Add the carrot and garlic and cook, stirring until fragrant, about 2 minutes. Stir in each cup of cheese prior to adding the next cup. Yes, you can easily freeze broccoli cheese soup. This keto soup recipe is creamy, delicious, and low-carb. Simmer for 30 minutes or until the broccoli is tender. Pour the heavy cream and stir in the cheddar cheese. Sprinkle in the garlic powder, salt, and pepper. Most low-carb soups are packed with flavor and fat so you’re not missing out on the noodles, rice or beans! Instantly download our BEST KETO RECIPE ebook. Start by sauteing garlic and onion in butter over medium-high heat. Most low-carb soup recipes such as this one are minimal in their ingredient list which make them so great for the whole family. This one takes less than 30 minuets to whip up! How to make keto broccoli cheddar soup? I’m talking Progresso canned chicken noodle soup! I’m a fan of celery and onion, so I went that route! Melt butter in the bottom of a soup pot, cook carrot, celery, onion, and mushrooms until carrots are tender. Add chopped carrots and onion. Pour in chicken broth and broccoli florets. When broccoli is tender, remove two cups of soup and put into a blender to puree. Check out the 50 Best Low-Carb Soup Recipes if you can’t take my word for it! To be clear, it has a thinner, more broth-like consistency because it does not have a roux or any thickening agents. Add chicken broth, heavy whipping cream, broccoli, cream cheese, and spices then simmer on medium heat for 12 minutes. Simmer about 15 minutes until the broccoli is super tender but not mushy. Allow it to simmer for 10 minutes. Return the pot to the stove and bring the soup to a boil. My new favorite soup is this Keto Broccoli Cheese Soup! Well, the magic ingredient, or better yet the X factor as we’ve been known to call it is xanthum gum! Allow to thicken. Tag us on Instagram at. Stir heavy cream and cream cheese into soup; bring to a boil. Stir for 1-2 minutes. Stir in xanthan gum, if desired. Place the cover on the Instant Pot and press the soup button with a setting of 5 minutes. Add the broccoli and let simmer for an additional 10-15 minutes. Remove from the heat. In a medium saucepan, melt the butter. Packed with broccoli florets, heavy cream, chicken broth, cheddar cheese and minced garlic, this simple keto soup can satisfy … Nutritional values are estimates only. Remove from heat and sir in the cheese, just a bit at a time and stirring continuously to melt the cheese. All nutritional information and calculations are provided as a courtesy. Add butter, onion, celery, salt and pepper to a sauce pan and cook until onions and celery are translucent. Turn down to simmer and slowly add the cheese mixing as you add. Crazy, I know, but it’s always been a comfort for me, especially in the winter! Low Carb Chicken Fajita Soup – Keto Friendly, Ham Casserole with Broccoli and Cauliflower Rice, Creamy Tuscan Garlic Chicken – (Keto Friendly), Best Keto Broccoli Cheese Soup (Better than Panera Copycat), 1/2 teaspoon xanthan gum, (optional for thickening). SO, to prep for the freezer, stop when you add in the broccoli and cool. Then dump that mixture into the Dutch oven or soup pot with the broccoli and bone broth. Recipe Notes. … This keto version doesn’t use flour or carrots for the lowest carb count, while still providing that classic full flavor of broccoli cheese soup. She loves low carb comfort foods that are also family-friendly! Unlike most broccoli cheese soup recipes you’ll find, this low-carb recipe doesn’t call for flour, potatoes, carrots, or can of “cream soup”. It can be! This soup is creamy, delicious, and very low carb. Your email address will not be published. Add broccoli and cook for additional 2-3 minutes or until broccoli turn bright green. Add broccoli, chicken broth, heavy cream, and seasonings to the pot. 3. Add broccoli, stir and return to a boil. Join The Curve for an exclusive experience. Add salt and pepper. Easy Keto Low-Carb Instant Pot Panera Broccoli Cheddar Cheese Soup is the best, quick pressure cooker recipe that includes stovetop directions, too. … To lighten up the high fat content you could sub out the heavy cream for some half and half or even whole milk. Puree the soup using an immersion blender. Enjoy the taste of classic Panera broccoli cheese soup with fewer carbs. When tender (about 3-4 minutes) add the broccoli florets and chicken broth. Bacon Wrapped Asparagus | Easy Low Carb Appetizer! This creamy keto broccoli cheese soup recipe is a must for your weekly menu! We love seeing what you’ve made! Cook for an … Fry for a few minutes until the onion is translucent and smells delicious. Join 150,000 others to get a FREE keto food list and new recipes every week! Add chopped ham then slowly add cheese stirring constantly until the cheese melts. Start by sauteeing the onion and garlic in butter to allow the flavors to develop. Keto Broccoli Cheese Soup Instant Pot Instructions Press the saute button and melt butter, add garlic and onions, saute until onions are translucent and soft. The best part about this low carb broccoli cheese soup is how easy it is to make. Cut up broccoli into pieces, as small or as big as you'd like and set aside. It will last 4-5 days in the fridge and make lovely leftovers. Cut cauliflower and broccoli into florets. Sprinkle xanthan gum over vegetables being careful not to add too much in any … If you don’t have some in your cupboard, we highly recommend it. Stir everything together, and bring it to a boil. Serve in small bowls, and top with extra shredded cheese if you’d like! Stir it around to mix it together, then heat it to boiling. Melt butter in a pot and pot. 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